Sleep is undoubtedly one of the most essential and overlooked steps in a skincare regime. While we are at rest, our skin repairs and recovers itself, which is highly beneficial for our skin. The key to beautiful skin lies in attaining 7-9 hours of quality sleep every night.
According to Ayurveda, the term ‘Beauty Sleep’ not only comprises of enough hours, but also sleeping at the right time of the day. Moreover, it must be complemented by a healthy diet pattern and an overall healthy lifestyle.
Effects of following a regular sleeping pattern
– Radiant and Glowing Complexion
Regular sleep results in improved blood flow to the skin and hence, you wake up with glowing, healthy-looking skin. Skimp on sleep and the skin tends to look dull.
– Brighter and Less Puffy Eyes
Puffy eyes and under-eye circles are a few signs of the body not getting enough sleep. Puffiness can easily be avoided by sleeping enough and at roughly the same time every night. It is also recommended to stay hydrated and elevate your head with an extra pillow at night to reduce puffiness.
– Reduced Fine Lines and Signs of Aging
Our skin produces additional collagen when we sleep, which eventually prevents it from sagging. This is an essential step in the skin repairing process. Additional collagen means the skin is plumper and less likely to wrinkle.
– Healthier, Fuller Hair
Various hair problems like hair loss, breakage, and damage is often caused by a lack of sleep. Hair follicles gain nutrients, vitamins, and minerals from the blood flow and due to a decrease in blood flow caused by a lack of sleep, hair tends to get weaker over time.
Some Effective Ayurveda Remedies to Get Your Dose of Beauty Sleep
– Chamomile TEA
Chamomile tea is a natural sleep-inducer and is well-known as sleepy time tea. It has stress-relieving properties and can be trusted to relax your body and mind, helping you sleep better. You may brew a cup of chamomile tea and drink it half an hour before sleeping.